Training guides you keep coming back to.
Written in plain language for athletes and coaches, with sources linked and a next step you can take today.
Start with the decision. Check the sources when it matters.
Every guide belongs to a lane, has a publish date, cites its sources and ends with a next step. How much we can tailor it to you depends on your race, schedule, history, recovery, gear, privacy settings and plan.
- Pick a lane, then narrow the guides to the question you actually have.
- See how your goal, schedule, history, recovery, equipment and plan depth change the advice.
- Free gets you a real starter plan. Core and Pro add more frequent AI refreshes when you want them.
- Check the source links when outside facts matter, then go straight to setup or support.
Pick a lane, then narrow by topic.
Choose your lane first. The topics right below will change to match it.
Showing 16 guides.
Open best match
Adaptive triathlon periodization without a fragile spreadsheet
How to plan base, build, peak and taper so the plan still works when you sleep badly, travel, or your legs just aren't there.
Read guide
Balancing running and strength in a real hybrid week
How to set up a week of lifting and running so your lifts improve, easy runs stay easy, and hard days stop landing on top of each other.
Read guide
A real checklist for comparing AI training apps
Questions to ask before you hand your training week to any AI training app: what it does with your data, where its claims come from, and how it decides what you do.
Read guide
Off-season triathlon strength work that does not wreck your endurance
Use the off-season to rebuild strength and keep your aerobic fitness ticking over, without turning every week into another race block.
Read guide
When life gets in the way of race week
How to protect your key sessions, your taper and your recovery when race week doesn't go to plan.
Read guide
A privacy checklist for athletes and coaches
What to check before you connect health, route, wearable or coach-sharing data to any training app.
Read guide
What a real free AI training plan looks like
A checklist for telling useful free starter planning apart from vague promises about personalization, adaptation or race results.
Read guide
Tri workout data, recovery, and Pro insights (without the overload)
Tri shows you the next session first, then lets you open the deeper swim, bike and run data when you want it.
Read guide
Running data: routes, paces, and readiness — without the overload
Go keeps the first screen simple and keeps your route, segment, pace and recovery data close by for when you want more.
Read guide
Mi strength, soreness, and recovery insights
How Mi explains your lifting and running data with muscle-group context, your own soreness input, and a clear line between Core and Pro.
Read guide
Oli sport prep and coach-safe insight views
How Oli fits your sport prep to your position, season dates, completion and recovery, while your private data stays out of your coach's view.
Read guide
Baseball offseason training that treats positions differently
How Oli organizes strength, sprint work, mobility and key season dates for baseball players, with a different emphasis for each position.
Read guide
Soccer preseason conditioning around your position and match dates
An Oli guide to building repeat sprint capacity, aerobic fitness, change-of-direction work and recovery around your first practice and first match.
Read guide
Basketball offseason strength and conditioning for repeat sprint seasons
How Oli plans jump capacity, deceleration, repeat sprints, strength and recovery, with separate emphasis for guards, wings, forwards and centers.
Read guide
Football offseason training by position and season date
An Oli guide to organizing strength, power, acceleration, mobility and conditioning around your position group, while keeping athlete data private.
Read guide
Cross country summer base training with real recovery context
How Oli helps you get ready for XC season with strength, mileage, hills and readiness in one plan.
Read guide
Where to go from here.
Compare the lanes side by side, or take the full product tour.