Strength
Sessions sized to the equipment you have and the time you’ve got, from a full gym to a pair of dumbbells.
Paused: CorrCoach Mi dumbbell training footage.
Strength you can keep up with.
Mi builds a week of strength, easy cardio and rest at your own pace. Pick running, lifting or hybrid mode to match how you like to train right now.
CorrCoach Mi
Plan the session. Log the set.
Today’s strength session on iPhone, and the set in progress on Apple Watch with your reps and rest.
Your next session, up front
Today’s workout and why it fits this week sit at the top of the screen.
Log sets on your Watch
Apple Watch shows set progress, a rest timer and a Log Set button.
One weekly rhythm
Strength, optional running and recovery all show up in the same week.
Cardio
Easy runs, rides or other cardio, as much or as little as your mode asks for.
Rest
Rest days and mobility are part of the plan, so the next session is one you can recover from.
Start where you are. Build from there.
Mi plans the next session from your mode, your equipment, how long you have, what you did recently and how recovered you say you feel. You can review a proposed plan before you accept it.
Connecting workout and recovery data is optional, and only happens with your permission. CorrCoach does not send fitness data to OpenAI or Anthropic to train their models.
What it plans around
- Running, lifting, or hybrid mode
- Gym or home equipment
- Available session length
- Recent work and recovery context
Three ways to train. Switch any time.
Pick the mode that matches how you like to train right now. Your history stays put when you change it.
Strength leads the week.
Strength sessions come first, with easy cardio and rest days placed around them.
Small things that add up.
The details Mi athletes use most, on the real screens.
Strength, running or a mix
Pick what suits you right now, and Mi builds a week you can keep up.
Log sets from your watch
Set progress, a rest timer and a Log Set button on Apple Watch.
Yoga and mobility form guide
A pose guide that checks your hold. The video never leaves your phone.
Simple, Standard or Detailed
Choose how much you want on screen. Simple shows the session and little else.
Meal plan and grocery list
Plan the week, swap what you don’t fancy, then shop from one list.
Injuries and limits
Add an injury or a limit and the plan steers around it.
Fitness that fits around the rest of your life.
Start free. Pay when you want more.
Subscribing here costs less than in the US App Store. Web prices are in USD. Paid plans renew at the selected annual or monthly cadence until canceled. App Store prices shown are US prices; they can vary by country. Free gives you a 14-day AI plan, and you can view your plan and history on the web. Core and Pro refresh your plan more often, connect your apps, let you make changes on the web and fit the plan more closely to you.
Free
$0
Start in Tri, Go, Mi, or Oli with a 14-day AI plan, one monthly AI plan credit, and an optional zero-credit non-AI plan. View your plan and history on the web.
- Tri, Go, Mi, or Oli starter planning for supported goals
- 14-day AI generation window with one AI plan credit/month
- Optional seven-day non-AI plan, selected before generation
- View your plan and history on the web
Core
$16.67/month
$200 billed yearly · monthly equivalent shown.
Save $100 a year compared with the App Store
Save $40 a year compared with monthly web billing
Renews annually until canceled.
Use the weekly coaching loop across Tri, Go, Mi, and Oli with synced data, watch execution, and 9 AI credits/month.
- 3- or 7-day AI plan regeneration for Tri, Go, Mi, and Oli
- 9 AI plan credits each month
- Strava, Garmin-ready sync, Apple Watch export, and full app surfaces
Pro
$41.67/month
$500 billed yearly · monthly equivalent shown.
Save $220 a year compared with the App Store
Save $100 a year compared with monthly web billing
Renews annually until canceled.
Get the most frequent personalization across all four lanes with near-unlimited AI credits, 1- and 3-day refreshes using your latest training context, and advanced recovery analytics.
- 1- and 3-day AI refreshes bring recent workouts and recovery into the next plan
- Near-unlimited AI plan credits; 5- and 7-day windows also available
- Pro Data Lockdown on supported iOS devices: Apple Health-powered local coaching with no CorrCoach server-stored training data while active
- Data Lockdown disables Strava, Garmin, and third-party provider imports while active
Straight answers.
Is Mi beginner-friendly?
Yes. Mi starts from the equipment you have, how long your sessions can be, and whether you pick running, lifting or hybrid mode.
Can I use a home gym?
Yes. Tell Mi what equipment you have and it plans around it.
Can I switch between running, lifting, and hybrid?
Yes. Those are Mi’s three modes, and settings saved under older mode names still load.