What Mi shows you before a lift
The top layer is practical: today's lift or run, the main muscle groups, the expected effort, and any injury, soreness or recovery flag that's changing the plan.
Expand the workout to see exercises, sets, reps, rest, movement focus, and why those choices fit your week.
Muscle strain, with no diagnosis
The muscle-strain view shows broad training load across quads, posterior chain, push, pull, core and lower legs. It describes training and recovery. It can't tell you anything about tissue damage.
There's a mannequin view and a list view. The mannequin is quick to scan. The list is better for exact recovery notes, recent exercises and rough time-to-ready estimates.
Muscle strain needs the workout beside it.
Load bars and recovery trends keep strength guidance attached to the exercise decisions that created the strain.
What Core and Pro add
Free gives you the workout, basic scores and enough logged data to stay consistent. Core adds add-ons such as shoes or nutrition where they fit, and shows more of the reasoning. Pro adds fuller summaries, trend analysis and daily regeneration context.
The point is trust. When you can see what changed, your next lift or run is easier to commit to.
What we say about gym auto-detection
CorrCoach can use your logged sets, planned exercises and device-derived context where it works. We ask you to review a detected lift before we treat it as final.
Mi is built for hybrid strength and running. We can't promise perfect exercise recognition in every gym, so we don't.