Start with your position, then build the week
A pitcher, catcher, infielder, and outfielder share general strength, sprint, mobility and recovery principles, but they are different athletes. Your weekly emphasis has to match your role and the dates that matter to you.
Oli asks for your sport, position, first practice, first game and season-end date, so each week points at your next real decision instead of a generic fitness block.
Keep strength and speed repeatable
Public physical activity guidance supports mixing aerobic and strength work. Strength and conditioning education supports planned progression you can recover from. For a baseball player, that means building capacity without wrecking your next skill day or throwing session.
So Oli treats strength, acceleration, rotational power and mobility as planning inputs. We don't promise injury prevention or a specific velocity gain.
Throwing volume changes the offseason plan.
A baseball-specific view keeps strength, conditioning, and position demand from being treated as one generic block.
Coach context without giving up your privacy
A team coach may need roster completion, missed-session patterns, upcoming workload and season-readiness context. They do not need raw health samples, precise routes, or payment details from you.
Teams considering CorrCoach use the coach and team licensing path to talk through roster size, sport, season timing and privacy expectations before inviting players.