Four lanes. Pick the one that fits what you're training for.

One account moves between Tri, Go, Mi and Oli, so you're not locked in. Choose for the next block of training.

What each lane is built for.

Lane first, then you.

Your lane changes the coaching question. Your goals, schedule, history, recovery, equipment, and approved connected data narrow the answer.

Choose a CorrCoach lane by training problem and weekly priority.
Lane	Built for	What the week protects	Choose it when
Tri	A swim-bike-run race build	Discipline balance, brick sessions, transitions, taper, and the next race-specific workout.	One race calendar needs all three sports to move together.
Go	Running your best, race or no race	Long-run progression, the point of each quality day, route context, shoe mileage and paces you can recover from.	Running is the sport, whether a race date is set or you simply want to get faster.
Mi	Everyday fitness and strength, at your own pace	Strength sessions you can repeat, the equipment you have, recovery between sessions, and optional running.	You want to get fitter and stronger in a week that fits around the rest of your life.
Oli	Offseason or preseason sport preparation	Strength, conditioning, mobility, position context, and the dates that shape a season.	Training needs to support practices, tryouts, games, or tournaments.

The week, on one screen.

The current CorrCoach calendar, filled with made-up training data. Weekly balance, the next key session and plan limits sit together.

The CorrCoach web calendar on a MacBook with a week of swim, bike, run, brick and mobility sessions for a made-up athlete.

Check the lane details.

Availability can depend on plan tier, device, permissions, provider access, and the current release channel.

CorrCoach feature availability by training lane.
Capability	Tri	Go	Mi	Oli
Plan shape
Adaptive weekly plan
Multi-sport balancingSwim, bike, and run share one week
Race timeline and taper				Season dates
Auto-regulated lifts (RIR)Sets, reps, load and rest are available now.			Not available yet	Not available yet
Strength and endurance coordination	Optional	Optional
Decision intelligence
Private AI planningNo OpenAI or Anthropic model training
Daily readiness score
Why this session, in plain English
Threshold and FTP trackingProfile baselines and available assessment history
1RM trackingExercise-specific strength baselines are not yet available.			Not available yet	Not available yet
Brick and transition plannerSave T1/T2 steps and targets. Core or Pro can add a practice brick.
Long-run progression				Conditioning
Apple Watch
Send workout to Watch
On-wrist interval guidance
Tap-to-log sets
Open-water swim mode
Integrations
Apple Health
StravaCore or Pro: import supported activities in every lane. Routes depend on provider permissions.
Manual logging
Data export (CSV/JSON)

Plan depth is separate from lane choice.

Prices are the same in every lane. Free, Core and Pro differ in planning depth, credits, integrations, Watch access, analytics and privacy options. On Free you can view your plan and history on the web; Core and Pro let you change it there too.

Free generates 14 days at a time. Core offers 3- or 7-day refreshes. Pro’s 1- and 3-day options let you regenerate more frequently using recent workouts, recovery and changes to your personal context. Shorter windows give you more chances to adjust, and a new plan is only generated when you ask for one.

Subscribing here costs less than in the US App Store. Web prices in USD. Paid plans renew monthly or annually until canceled. App Store prices shown are US prices; they can vary by country.

CorrCoach public plan pricing and material entitlements.
Plan	Annual and monthly pricing	Planning and access	Material limits
Free	$0	Start in Tri, Go, Mi, or Oli with a 14-day AI plan, one monthly AI plan credit, and an optional zero-credit non-AI plan. View your plan and history on the web. Tri, Go, Mi, or Oli starter planning for supported goals 14-day AI generation window with one AI plan credit/month Optional seven-day non-AI plan, selected before generation View your plan and history on the web	AI generation windows: 14 daysAI credits: 1 per monthWatch export: Not included
Core	$16.67/month $200 billed yearly · monthly equivalent shown. Save $100 a year compared with the App Store Save $40 a year compared with monthly web billing Renews annually until canceled.	Use the weekly coaching loop across Tri, Go, Mi, and Oli with synced data, watch execution, and 9 AI credits/month. 3- or 7-day AI plan regeneration for Tri, Go, Mi, and Oli 9 AI plan credits each month Strava, Garmin-ready sync, Apple Watch export, and full app surfaces	AI generation windows: 3 or 7 daysAI credits: 9 per monthWatch export: Included
Pro	$41.67/month $500 billed yearly · monthly equivalent shown. Save $220 a year compared with the App Store Save $100 a year compared with monthly web billing Renews annually until canceled.	Get the most frequent personalization across all four lanes with near-unlimited AI credits, 1- and 3-day refreshes using your latest training context, and advanced recovery analytics. 1- and 3-day AI refreshes bring recent workouts and recovery into the next plan Near-unlimited AI plan credits; 5- and 7-day windows also available Pro Data Lockdown on supported iOS devices: Apple Health-powered local coaching with no CorrCoach server-stored training data while active Data Lockdown disables Strava, Garmin, and third-party provider imports while active Unlimited race goals Sleep-aware recovery, advanced insights, and coach/team-ready workflows	AI generation windows: 1, 3, 5 or 7 daysAI credits: Near-unlimited, 25 per monthWatch export: Included

The privacy line does not move with the lane.

CorrCoach does not send your fitness data to OpenAI or Anthropic to train their models. Pro Data Lockdown on supported iPhones keeps supported coaching local and pauses cloud provider imports while active.

Read the Data Lockdown details or see the product sequence.