Not every session can be hard
If you run and lift, you can't go hard every day. A week that works tells you what each session is for before you start it: lift quality, easy aerobic running, speed or recovery.
Without that, the plan turns into a pile of unrelated goals. Mi keeps your strength work progressing week to week, and Go looks after your run days. One template can't do both jobs well, so we use two lanes.
Show the recovery cost
Lifting leaves fatigue that shows up in your next run. A big running week changes how your next lift goes. Your calendar needs to show those tradeoffs, and a weekly mileage total hides them.
So recovery goes into the plan as an input: readiness notes, spacing between hard days, and easier swaps when the week goes sideways. Sometimes skipping a workout is the right call.
Strength and run stress belong in one weekly view.
The combined load view keeps lifting, running, and recovery from being planned as separate worlds.
General guidance only goes so far
Public activity guidelines support mixing aerobic and strength work. A hybrid athlete still needs progression tied to a goal, and someone paying attention to how tired they are.
That's the job we give Mi and Go. They build the week around what you're focused on right now, and when your stress changes, you can see the next decision and the reason for it.