Recovery data is useful because it is personal
A low readiness score might mean bad sleep, a red-eye flight, a cold, a stressful week or a heavy block of training. That's exactly why it helps with planning, and exactly why it's private.
CorrCoach uses your recovery signals to ease intensity after a rough night, keep hard days apart and explain why the week moved. Those signals are not sent to OpenAI or Anthropic for model training.
The point is a better next session
Recovery-aware planning answers one practical question each morning: is today for intervals, an easy aerobic run, mobility, strength or rest?
We weigh your readiness, HRV trend, sleep notes, recent completion and load ratio against the plan you're on. The answer comes back as a workout for today, with the numbers behind it if you want them.
Privacy makes you more willing to share
People connect their recovery data when the app explains how it's used, keeps coach and social visibility tight and has no data-resale clause buried in the terms.
CorrCoach uses recovery data for planning and never for advertising. We match the workout to how your body is doing, and we don't build a profile of you for anyone else.
Recovery numbers are rough guides
Sleep and readiness numbers are imperfect. A watch can misread a restless night. We treat them as one input next to what you finished, your notes, your schedule and any injury limits.
So we adapt the week, tell you why and leave you in charge of which data you connect.
Questions athletes ask
Can CorrCoach scale training after poor sleep?
Yes. If your sleep, readiness, HRV trend, recent load and completion history point that way, we'll swap a hard day for easier work.
Is recovery-aware planning a medical service?
No. CorrCoach helps with training decisions and does not provide or replace medical care. If something feels wrong, see a doctor.