Your week starts with the days you actually have
We plan the week you can actually train: the days you have free, your race timing, your lane, what you've been finishing, the data you've connected, and any soreness or equipment limits.
That keeps the plan honest. A hard run on a day you can't run, a swim set with no pool, or a long ride after a week of bad sleep isn't personalization.
What you finished changes the next call
A finished workout tells us part of the plan is working. A missed one raises a question: skip it, move it, shorten it or swap it for something more useful now.
We protect your most valuable sessions and cut the least useful stress. There's no need to pay back every missed minute.
Readiness and load decide how hard to push
Readiness tells us about today. Load tells us about the week. Together they decide whether to keep the intervals, make the day aerobic or add more recovery between hard days.
Think of the week as a stress budget. Spend it on the sessions that move you toward your goal.
Routes and workout review add real texture
Hills, wind, heat or pace drift on a route can explain why a session felt harder than the plan said it would.
We use your route and review data to make future sessions more realistic, especially when you repeat the same terrain or you're preparing for a particular course profile.
A changed week comes with a short why
A good weekly update says what changed and why: keep the big workout, move the hard day, add recovery or simplify a session.
In practice, adaptive training means fewer surprises, clearer reasons and a week that still points at your goal.
Questions athletes ask
Does CorrCoach move every missed workout?
No. Sometimes a missed session is better skipped than squeezed into a crowded week. We protect your goal and let the odd missed minute go.
What data reshapes a weekly plan?
What you finished, readiness, load, sleep, schedule, routes, race timing, your lane and any notes you leave. Anything that changes the next best decision counts.