Free has to mean usable
A free training plan gives you a real place to start. If you'll follow a basic plan week after week, an ambitious goal is no reason for the app to stand in your way.
The tradeoff is how personal the plan gets. A starter plan uses set rules and simple adjustments. AI credits are spent when you want more of your context considered, a regenerated plan or more frequent changes.
Each credit maps to real work
A good credit system tells you what you're paying for: a week of personalization, a quick same-day adjustment or a longer planning window. Every number matches something you can see happen.
That keeps it easy to follow. You decide when a deeper AI pass is worth it and when the rule-based plan is plenty for the week.
What Core and Pro add
Paid plans add richer sync, more frequent personalization, fuller score explanations and premium features. The free plan still leads somewhere on its own.
We keep the starter path clear. Core and Pro bring more context, more adaptation and less manual work, and the starter path stays open.
Questions athletes ask
Can a free training plan still be useful?
Yes, as long as it gives you a real structured plan and only spends AI credits on clearly priced actions you asked for.
Why use credits at all?
Credits make the AI planning work visible. You can see whether you're asking for a full week, a quick adjustment or a full regeneration.